Beef, ground, 75% lean meat / 25% fat, patty, cooked, pan-broiled

per 100 gram

Water58.69g
Energy248.0kcal
Energy1040.0kJ
Protein23.45g
Total lipid (fat)16.44g
Ash1.05g
Carbohydrate, by difference0.0g
Fiber, total dietary0.0g
Sugars, total0.0g
Calcium, Ca32.0mg
Iron, Fe2.5mg
Magnesium, Mg20.0mg
Phosphorus, P199.0mg
Potassium, K322.0mg
Sodium, Na87.0mg
Zinc, Zn5.95mg
Copper, Cu0.071mg
Manganese, Mn0.012mg
Selenium, Se19.6??g
Fluoride, F22.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.043mg
Riboflavin0.176mg
Niacin5.282mg
Pantothenic acid0.618mg
Vitamin B-60.344mg
Folate, total10.0??g
Folic acid0.0??g
Folate, food10.0??g
Folate, DFE10.0??g
Choline, total76.5mg
Betaine8.2mg
Vitamin B-122.52??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin0.0??g
Vitamin E (alpha-tocopherol)0.44mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.2??g
Vitamin D3 (cholecalciferol)0.2??g
Vitamin D8.0IU
Vitamin K (phylloquinone)2.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated6.36g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.012g
14:00.487g
15:00.078g
16:03.582g
18:01.877g
20:00.012g
22:00.0g
Fatty acids, total monounsaturated7.56g
14:10.138g
15:10.0g
16:1 undifferentiated0.617g
17:10.109g
18:1 undifferentiated6.436g
20:10.057g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.459g
18:2 undifferentiated0.359g
18:3 undifferentiated0.044g
18:3 n-3 c,c,c (ALA)0.035g
18:3 n-6 c,c,c0.012g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.04g
20:5 n-3 (EPA)0.003g
22:5 n-3 (DPA)0.016g
22:6 n-3 (DHA)0.001g
Fatty acids, total trans1.024g
Cholesterol83.0mg
Tryptophan0.096g
Threonine0.886g
Isoleucine1.047g
Leucine1.828g
Lysine1.928g
Methionine0.585g
Cystine0.234g
Phenylalanine0.931g
Tyrosine0.702g
Valine1.156g
Arginine1.575g
Histidine0.739g
Alanine1.526g
Aspartic acid2.105g
Glutamic acid3.475g
Glycine1.797g
Proline1.317g
Serine0.964g
Hydroxyproline0.449g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg